Ryan McCormack 3x10:00/3:00r row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 115 |
June 05, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 22 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 22 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 22 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 22 | |
| r50m |
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Workout Graph
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