Ryan McCormack 3x1000m/1:30r row
3,000m
Meters
11:15.8
Time
1:52.6
Pace
213
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,054m |
| Overall Time | 15:45.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 113 |
June 06, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,000m | 1:52.6 | 245 | 1143 | 25 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 25 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 26 | |
| r54m |
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Workout Graph
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