Ryan McCormack 8x1000m/2:00r row
8,000m
Meters
30:53.4
Time
1:55.8
Pace
549
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 46:53.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 126 |
June 07, 2021 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.4 | 8,000m | 1:55.8 | 225 | 1074 | 24 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 24 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 24 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | |
| r151m |
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Workout Graph
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