Ryan McCormack 4x2000m/3:00r row
8,000m
Meters
31:55.6
Time
1:59.7
Pace
532
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 43:55.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 127 |
June 08, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.6 | 8,000m | 1:59.7 | 204 | 1001 | 22 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 22 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 22 | |
| r51m |
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Workout Graph
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