Ryan McCormack 5x6:00/2:00r row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 126 |
June 09, 2021 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 19 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 18 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 18 | |
| r152m |
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Workout Graph
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