Ryan McCormack v2000m/3:00r...3 row
3,500m
Meters
12:56.9
Time
1:50.9
Pace
254
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 21:56.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 124 |
June 14, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,500m | 1:50.9 | 256 | 1181 | 25 | |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 25 | |
| r: 3:00 | 21m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 26 | |
| r: 3:00 | 14m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | |
| r: 3:00 | 21m | |||||
| r56m |
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Workout Graph
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