Ryan McCormack 5x1350m/2:00r row
6,750m
Meters
25:49.7
Time
1:54.7
Pace
469
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 35:49.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 125 |
June 16, 2021 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.7 | 6,750m | 1:54.7 | 231 | 1096 | 24 | |
| 5:14.2 | 1,350m | 1:56.3 | 222 | 1064 | 25 | |
| 5:14.2 | 1,350m | 1:56.3 | 222 | 1064 | 25 | |
| 5:14.4 | 1,350m | 1:56.4 | 222 | 1062 | 25 | |
| 5:14.1 | 1,350m | 1:56.3 | 222 | 1065 | 24 | |
| 4:52.8 | 1,350m | 1:48.4 | 274 | 1244 | 25 | |
| r83m |
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Workout Graph
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