Ryan McCormack 4x8:00/3:00r row
8,025m
Meters
32:00.0
Time
1:59.6
Pace
535
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 108 |
June 18, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,025m | 1:59.6 | 204 | 1003 | 22 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 22 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 22 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 22 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 22 | |
| r61m |
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Workout Graph
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