Ryan McCormack 10x750m/1:30r row
7,500m
Meters
28:15.8
Time
1:53.0
Pace
529
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 43:15.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 114 |
June 20, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.8 | 7,500m | 1:53.0 | 242 | 1133 | 25 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 26 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 24 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 24 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 25 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 24 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 26 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 26 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 26 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 26 | |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 27 | |
| r164m |
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Workout Graph
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