Ryan McCormack 4x2250m/3:00r row
9,000m
Meters
35:54.4
Time
1:59.6
Pace
597
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 47:54.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 118 |
June 22, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.4 | 9,000m | 1:59.6 | 204 | 1002 | 22 | |
| 8:59.3 | 2,250m | 1:59.8 | 203 | 999 | 22 | |
| 8:58.9 | 2,250m | 1:59.7 | 204 | 1001 | 22 | |
| 8:58.6 | 2,250m | 1:59.6 | 204 | 1002 | 22 | |
| 8:57.6 | 2,250m | 1:59.4 | 205 | 1006 | 22 | |
| r69m |
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Workout Graph
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