Ryan McCormack v1000m/3:00r...6 row
4,500m
Meters
16:21.5
Time
1:49.0
Pace
332
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 34:21.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 114 |
June 23, 2021 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 4,500m | 1:49.0 | 270 | 1228 | 26 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | |
| r: 3:00 | 65m | |||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 | |
| r: 3:00 | 47m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 26 | |
| r: 3:00 | 62m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| r: 3:00 | 52m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| r: 3:00 | 52m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| r: 3:00 | 20m | |||||
| r298m |
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Workout Graph
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