Ryan McCormack 4x1500m/3:00r row
6,000m
Meters
23:00.3
Time
1:55.0
Pace
418
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 35:00.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 129 |
June 27, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 6,000m | 1:55.0 | 230 | 1091 | 24 | |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 24 | |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 25 | |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 25 | |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 26 | |
| r70m |
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Workout Graph
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