Ryan McCormack 20x500m/1:00r row
10,000m
Meters
37:23.2
Time
1:52.1
Pace
712
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,301m |
| Overall Time | 57:23.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 122 |
June 30, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.2 | 10,000m | 1:52.1 | 248 | 1153 | 25 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| r301m |
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Workout Graph
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