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Ryan McCormack 20x500m/1:00r row

10,000

Meters

37:23.2

Time

1:52.1

Pace

712

Calories

Rest Distance301
Rest Time20:00.0
Overall Distance10,301
Overall Time57:23.2
Average Watts248
Calories Per Hour1142
Stroke Rate25
Stroke Count967
Drag Factor122

June 30, 2021 19:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:23.2 10,000 1:52.1 248 1142 25
1:53.7 500 1:53.7 238 1108 26
1:53.7 500 1:53.7 238 1108 25
1:53.6 500 1:53.6 239 1109 25
1:53.6 500 1:53.6 239 1109 26
1:53.6 500 1:53.6 239 1109 25
1:53.5 500 1:53.5 239 1110 25
1:53.4 500 1:53.4 240 1111 25
1:53.2 500 1:53.2 241 1113 25
1:53.1 500 1:53.1 242 1114 25
1:52.9 500 1:52.9 243 1116 26
1:52.9 500 1:52.9 243 1116 26
1:51.8 500 1:51.8 250 1159 26
1:51.8 500 1:51.8 250 1159 26
1:51.6 500 1:51.6 252 1161 26
1:51.5 500 1:51.5 252 1162 26
1:51.5 500 1:51.5 252 1162 26
1:51.0 500 1:51.0 256 1167 27
1:51.0 500 1:51.0 256 1167 26
1:51.0 500 1:51.0 256 1167 26
1:44.9 500 1:44.9 303 1338 27
r301

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