Ryan McCormack 6x3:00/1:30r row
4,761m
Meters
18:00.0
Time
1:53.4
Pace
335
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 119 |
July 01, 2021 22:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,761m | 1:53.4 | 240 | 1125 | 24 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 24 | |
| r96m |
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Workout Graph
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