Ryan McCormack 6x3:00/1:30r row
4,761
Meters
18:00.0
Time
1:53.4
Pace
335
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 119 |
July 01, 2021 22:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,761 | 1:53.4 | 240 | 1116 | 24 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 24 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 24 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.