Ryan McCormack 3x10:00/3:00r row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 122 |
July 03, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 22 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 22 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 22 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 22 | |
| r49m |
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Workout Graph
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