Ryan McCormack 8x800m/2:00r row
6,400m
Meters
23:32.4
Time
1:50.3
Pace
465
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 39:32.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 121 |
July 04, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 6,400m | 1:50.3 | 261 | 1196 | 26 | |
| 2:49.3 | 800m | 1:45.8 | 295 | 1316 | 31 | |
| 2:49.3 | 800m | 1:45.8 | 295 | 1316 | 28 | |
| 2:55.8 | 800m | 1:49.8 | 264 | 1208 | 27 | |
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 26 | |
| 3:01.8 | 800m | 1:53.6 | 239 | 1121 | 25 | |
| 3:01.3 | 800m | 1:53.3 | 241 | 1127 | 26 | |
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 25 | |
| 2:57.1 | 800m | 1:50.6 | 258 | 1188 | 27 | |
| r116m |
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Workout Graph
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