Ryan McCormack 3x2500m/2:00r row
7,500m
Meters
29:52.1
Time
1:59.4
Pace
499
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 35:52.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 121 |
July 05, 2021 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.1 | 7,500m | 1:59.4 | 205 | 1006 | 22 | |
| 9:57.5 | 2,500m | 1:59.5 | 205 | 1005 | 22 | |
| 9:57.4 | 2,500m | 1:59.4 | 205 | 1006 | 22 | |
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 22 | |
| r58m |
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Workout Graph
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