Ryan McCormack 8x400m/2:00r row
3,200m
Meters
10:55.5
Time
1:42.4
Pace
256
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 26:55.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 123 |
July 08, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 3,200m | 1:42.4 | 326 | 1421 | 28 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 28 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 28 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 28 | |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 28 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 28 | |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 28 | |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 30 | |
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 33 | |
| r151m |
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Workout Graph
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