Ryan McCormack 8x1500m/1:30r row
12,000m
Meters
47:32.7
Time
1:58.8
Pace
802
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 59:32.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 1326 |
| Drag Factor | 123 |
July 09, 2021 23:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.7 | 12,000m | 1:58.8 | 208 | 1017 | 27 | |
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 28 | |
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 28 | |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 28 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 29 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 28 | |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 28 | |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 27 | |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 26 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.