Ryan McCormack 8x250m/1:30r row
2,000m
Meters
6:27.9
Time
1:36.9
Pace
170
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,143m |
| Overall Time | 18:27.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 35 |
| Stroke Count | 228 |
| Drag Factor | 122 |
July 10, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.9 | 2,000m | 1:36.9 | 384 | 1620 | 35 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 42 | |
| r143m |
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Workout Graph
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