Ryan McCormack 4x2000m/2:00r row
8,000m
Meters
31:45.1
Time
1:59.0
Pace
535
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 39:45.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 122 |
July 14, 2021 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.1 | 8,000m | 1:59.0 | 207 | 1013 | 22 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 | |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 22 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 22 | |
| r82m |
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Workout Graph
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