Ryan McCormack 3x6:00/3:00r row
4,760m
Meters
18:00.0
Time
1:53.4
Pace
337
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 122 |
July 15, 2021 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,760m | 1:53.4 | 240 | 1125 | 26 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 | |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 26 | |
| r48m |
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Workout Graph
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