Ryan McCormack 3x6:00/3:00r row
4,760m
Meters
18:00.0
Time
1:53.4
Pace
337
Calories
Rest Distance | 48m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,808m |
Overall Time | 27:00.0 |
Average Watts | 240 |
---|---|
Calories Per Hour | 1125 |
Stroke Rate | 26 |
Stroke Count | 464 |
Drag Factor | 122 |
July 15, 2021 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,760m | 1:53.4 | 240 | 1125 | 26 | |
6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 | |
6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 | |
6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 26 | |
r48m |
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Workout Graph
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