Ryan McCormack v5000m/7:00r...2 row
7,000m
Meters
27:31.1
Time
1:57.9
Pace
473
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 41:31.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 120 |
July 19, 2021 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.1 | 7,000m | 1:57.9 | 213 | 1034 | 23 | |
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 25 | |
| r: 7:00 | 12m | |||||
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 20 | |
| r: 7:00 | 18m | |||||
| r30m |
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Workout Graph
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