Ryan McCormack 4x1609m/3:00r row
6,436m
Meters
24:14.6
Time
1:53.0
Pace
456
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 36:14.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 118 |
July 21, 2021 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 6,436m | 1:53.0 | 243 | 1134 | 26 | |
| 6:03.9 | 1,609m | 1:53.0 | 242 | 1132 | 26 | |
| 6:03.6 | 1,609m | 1:52.9 | 243 | 1135 | 26 | |
| 6:03.0 | 1,609m | 1:52.8 | 244 | 1139 | 26 | |
| 6:04.1 | 1,609m | 1:53.1 | 242 | 1131 | 26 | |
| r66m |
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Workout Graph
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