Ryan McCormack 3x2500m/3:00r row
7,500m
Meters
29:45.2
Time
1:59.0
Pace
503
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 38:45.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 118 |
July 24, 2021 00:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.2 | 7,500m | 1:59.0 | 208 | 1014 | 22 | |
| 9:56.4 | 2,500m | 1:59.2 | 206 | 1009 | 22 | |
| 9:55.4 | 2,500m | 1:59.0 | 207 | 1013 | 22 | |
| 9:53.5 | 2,500m | 1:58.7 | 209 | 1020 | 22 | |
| r99m |
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Workout Graph
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