Ryan McCormack 4x5:00/3:00r row
5,279m
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 122 |
July 25, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,279m | 1:53.6 | 238 | 1120 | 25 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | |
| r60m |
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Workout Graph
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