Ryan McCormack 6x1000m/2:00r row
6,000m
Meters
22:44.0
Time
1:53.6
Pace
422
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 34:44.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 103 |
July 26, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 6,000m | 1:53.6 | 238 | 1120 | 24 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 25 | |
| r106m |
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Workout Graph
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