Ryan McCormack 4x600m/3:00r row
2,400m
Meters
8:21.7
Time
1:44.5
Pace
187
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,470m |
| Overall Time | 20:21.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 111 |
July 27, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.7 | 2,400m | 1:44.5 | 307 | 1354 | 28 | |
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 28 | |
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 28 | |
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 28 | |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 28 | |
| r70m |
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Workout Graph
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That was work. 4 sets @144.9 (slightly less but closed eyes on the last set a second went a split point three faster). Great feeling of winning.