Ryan McCormack 4x600m/3:00r row
2,400
Meters
8:21.7
Time
1:44.5
Pace
187
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 20:21.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 111 |
July 27, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.7 | 2,400 | 1:44.5 | 307 | 1354 | 28 | |
| 2:05.9 | 600 | 1:44.9 | 303 | 1343 | 28 | |
| 2:05.7 | 600 | 1:44.7 | 305 | 1348 | 28 | |
| 2:05.7 | 600 | 1:44.7 | 305 | 1348 | 28 | |
| 2:04.4 | 600 | 1:43.6 | 314 | 1381 | 28 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
That was work. 4 sets @144.9 (slightly less but closed eyes on the last set a second went a split point three faster). Great feeling of winning.