Ryan McCormack 1x4:00/1:00r row
1,018m
Meters
4:00.0
Time
1:57.8
Pace
69
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 5:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 111 |
July 27, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| r16m |
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Workout Graph
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Absolutely no need for a warm down. So finished it here. Great indoor rowing today.