Ryan McCormack 3x8:00/2:00r row
6,035m
Meters
24:00.0
Time
1:59.3
Pace
403
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 110 |
July 28, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,035m | 1:59.3 | 206 | 1009 | 22 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 22 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 22 | |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 22 | |
| r40m |
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Workout Graph
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Base work. Set was x4 but stopped at x3 coz I felt the heel blisters coming on. Been there, done that. 🤜🏼🤛🏼