Ryan McCormack 4:21 row
1,013m
Meters
4:21.5
Time
2:09.0
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 110 |
July 28, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 1,013m | 2:09.0 | 163 | 860 | 21 |
| 4:21.5 | 1,014m | 2:08.9 | 163 | 861 | 21 |
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Warm ups