Ryan McCormack 6x3:00/1:30r row
4,845m
Meters
18:00.0
Time
1:51.4
Pace
347
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 105 |
July 30, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,845m | 1:51.4 | 253 | 1170 | 26 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | |
| r99m |
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Workout Graph
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Great WOW from TRR. 3min sets with 90secs rest in between.