Ryan McCormack 2000m row
2,000m
Meters
8:50.7
Time
2:12.6
Pace
119
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 109 |
July 31, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 23 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 23 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 23 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 23 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 24 |
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Workout Graph
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Much needed warm down today.