Ryan McCormack 8x1:30/1:30r row
3,418m
Meters
12:00.0
Time
1:45.3
Pace
264
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 109 |
July 31, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,418m | 1:45.3 | 300 | 1330 | 28 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 28 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 28 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 28 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 29 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 29 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 29 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 29 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tough session. 8 sets of 90secs on 90 secs off.