Ryan McCormack 5x6:00/2:00r row
7,549m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 122 |
August 01, 2021 22:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549m | 1:59.2 | 207 | 1010 | 22 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nice sets. 159.5 or thereabouts targets with 2 minute breaks. Very much wanted to continue, but have made commitment to follow coaches direction and planning.