Ryan McCormack 3x1750m/3:00r row
5,250m
Meters
19:43.6
Time
1:52.7
Pace
373
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 28:43.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 123 |
August 02, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,250m | 1:52.7 | 244 | 1140 | 25 | |
| 6:38.5 | 1,750m | 1:53.8 | 237 | 1116 | 25 | |
| 6:34.8 | 1,750m | 1:52.8 | 244 | 1139 | 25 | |
| 6:30.4 | 1,750m | 1:51.5 | 252 | 1167 | 27 | |
| r56m |
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Workout Graph
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Absolute graft for the last one. 3 sets of 1750, speeding up as we go.