Ryan McCormack 8x1000m/2:00r row
8,000m
Meters
30:11.2
Time
1:53.2
Pace
566
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 46:11.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 119 |
August 07, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 8,000m | 1:53.2 | 241 | 1130 | 23 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 24 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 24 | |
| r118m |
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Workout Graph
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Absolutely loved this one. Last one especially. 8x1k.