Ryan McCormack 4:31 row
1,094m
Meters
4:31.2
Time
2:03.9
Pace
70
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 119 |
August 07, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.2 | 1,094m | 2:03.9 | 184 | 932 | 24 |
| 4:31.2 | 1,095m | 2:03.8 | 184 | 934 | 24 |
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Warm ups