Ryan McCormack 3x3000m/3:00r row
9,000m
Meters
36:30.0
Time
2:01.6
Pace
590
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 45:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 120 |
August 05, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.0 | 9,000m | 2:01.6 | 194 | 968 | 22 | |
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 22 | |
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 22 | |
| 12:12.9 | 3,000m | 2:02.1 | 192 | 960 | 23 | |
| r40m |
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Workout Graph
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Had to change things up to make this one work (Thursday). 3x3k.