Ryan McCormack 10x2:00/2:00r row
5,443m
Meters
20:00.0
Time
1:50.2
Pace
394
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 122 |
August 09, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,443m | 1:50.2 | 261 | 1199 | 26 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| r189m |
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Workout Graph
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