Ryan McCormack 3x2500m/2:00r row
7,500m
Meters
29:38.7
Time
1:58.5
Pace
512
Calories
Rest Distance | 38m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,538m |
Overall Time | 35:38.7 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1022 |
Stroke Rate | 23 |
Stroke Count | 699 |
Drag Factor | 121 |
August 11, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:38.7 | 7,500m | 1:58.5 | 210 | 1022 | 23 | |
9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 24 | |
9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 24 | |
10:10.9 | 2,500m | 2:02.1 | 192 | 960 | 23 | |
r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.