Ryan McCormack 3x2500m/2:00r row
7,500m
Meters
29:38.7
Time
1:58.5
Pace
512
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,538m |
| Overall Time | 35:38.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 121 |
August 11, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.7 | 7,500m | 1:58.5 | 210 | 1022 | 23 | |
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 24 | |
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 24 | |
| 10:10.9 | 2,500m | 2:02.1 | 192 | 960 | 23 | |
| r38m |
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Workout Graph
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