Ryan McCormack 3x2750m/3:00r row
8,250m
Meters
32:40.1
Time
1:58.7
Pace
554
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 41:40.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 122 |
August 13, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.1 | 8,250m | 1:58.7 | 209 | 1018 | 22 | |
| 10:54.5 | 2,750m | 1:59.0 | 208 | 1014 | 22 | |
| 10:54.1 | 2,750m | 1:58.9 | 208 | 1016 | 22 | |
| 10:51.5 | 2,750m | 1:58.4 | 211 | 1024 | 22 | |
| r48m |
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Workout Graph
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