Ryan McCormack 6x1500m/1:30r row
9,000m
Meters
35:48.5
Time
1:59.3
Pace
600
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 44:48.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 129 |
August 17, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.5 | 9,000m | 1:59.3 | 206 | 1008 | 22 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 22 | |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 22 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 22 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 22 | |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 22 | |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 22 | |
| r104m |
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Workout Graph
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Tues 17/8/21 6x1500m/90secs/22s Awkward. Finding the sweet spot isn’t easy on rows like this. The target is just that bit more difficult when the stroke rate is slower. Either way, a manageable row. Very strict planning this week, so this is one out of five done. Raring to go for tomorrow tho.