Ryan McCormack 6x500m/2:00r row
3,000m
Meters
10:18.4
Time
1:43.0
Pace
238
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 22:18.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 133 |
August 18, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.4 | 3,000m | 1:43.0 | 320 | 1400 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | |
| r94m |
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Workout Graph
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Wed 18/8/21 6x500m/2 min rest/under 145s From the off I felt the legs threaten to burn. The mind noticed it. The will brushed that shit off. What a great great session. Direction was clear. All under 145s.