Ryan McCormack 9x800m/2:00r row
7,200m
Meters
26:40.5
Time
1:51.1
Pace
518
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,525m |
| Overall Time | 44:40.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 133 |
August 20, 2021 00:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.5 | 7,200m | 1:51.1 | 255 | 1177 | 24 | |
| 3:00.4 | 800m | 1:52.7 | 244 | 1140 | 24 | |
| 2:59.1 | 800m | 1:51.9 | 250 | 1158 | 24 | |
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 24 | |
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 24 | |
| 2:58.5 | 800m | 1:51.5 | 252 | 1167 | 25 | |
| 2:57.8 | 800m | 1:51.1 | 255 | 1177 | 25 | |
| 2:56.1 | 800m | 1:50.0 | 263 | 1203 | 24 | |
| 2:55.9 | 800m | 1:49.9 | 263 | 1206 | 25 | |
| 2:55.3 | 800m | 1:49.5 | 266 | 1215 | 25 | |
| r1,325m |
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Workout Graph
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Thurs 19/8/21 10x800m/2 min rest/neg@152.9 From the off I knew I was going to challenge this session. What was extremely frustrating in the end was that my back tweeked, so I stopped the workout during the last rep. What I’ve learnt over the past few months is to respect the body and to not ignore the warning signs. A rest day tomorrow for sure. A win of a session tonight. #walkwithyou