Ryan McCormack 3x9:00/2:00r row
6,785m
Meters
27:00.0
Time
1:59.3
Pace
453
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 122 |
August 21, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,785m | 1:59.3 | 206 | 1007 | 22 | |
| 9:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 22 | |
| 9:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 22 | |
| 9:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 22 | |
| r46m |
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Workout Graph
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Sat 21/8/21 9 mins/22s/2rest/159.5 Sometimes you want to keep going. Felt like that today but I just stuck to the plan. Coach knows better than me. More work tomorrow.