Ryan McCormack 5000m row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 124 |
August 22, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 25 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 25 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 27 |
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Workout Graph
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Sun 22/8/21 5k / 4k@154.9 / hard last 1k I could say how much I thought I disliked that this evening. The neggsy head was ON it and focussed on all the wrong things. I’m in the greatest of surroundings (my back garden), on the greatest of machines (C2 erg - model d), doing what I love (rowing), and yet the head was giving it some … This evenings row was a success for a multitude of reasons. I did it. No HD. I love rowing. My physical health is tip top. My mental health is good. Targets achieved. I’m outdoors. Suns up. I found my flow … Don’t let the head get in the way. 💚 #walkwithyou