Ryan McCormack 3000m row

3,000m

Meters

11:08.9

Time

1:51.4

Pace

215

Calories

Average Watts253
Calories Per Hour1169
Stroke Rate25
Stroke Count288
Drag Factor124

August 23, 2021 17:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Mon 23/8/21 TDR WOW 6x500 no rest 5K start pace, neg split, last 500 at 2k pace Decent. Short lived as well. My 5K game needs work, and I’m working on it. Current form is thereabouts 154.1 for the 5K so that’s where I started. I haven’t pulled a 2k tt for ages, but the PB split for that is 144.3, so all in all I’m chuffed with this one. Day off tomorrow. 5 a side footy here I come. #walkwithyou

Splits

Time Meters Pace Watts Cal/Hr S/M
11:08.9 3,000m 1:51.4 253 1169 25
1:54.0 500m 1:54.0 236 1113 25
1:53.7 1,000m 1:53.7 238 1119 25
1:53.3 1,500m 1:53.3 241 1128 25
1:52.5 2,000m 1:52.5 246 1146 26
1:52.7 2,500m 1:52.7 245 1141 26
1:42.5 3,000m 1:42.5 325 1418 29

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Workout Graph

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