Ryan McCormack 3x3000m/2:00r row
9,000m
Meters
36:36.4
Time
2:02.0
Pace
598
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 42:36.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 120 |
August 26, 2021 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.4 | 9,000m | 2:02.0 | 193 | 962 | 22 | |
| 11:50.7 | 3,000m | 1:58.4 | 211 | 1024 | 22 | |
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 22 | |
| 12:43.1 | 3,000m | 2:07.1 | 170 | 885 | 22 | |
| r81m |
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Workout Graph
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