Ryan McCormack 5:04 row
1,212m
Meters
5:04.0
Time
2:05.4
Pace
76
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 122 |
August 28, 2021 00:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,212m | 2:05.4 | 177 | 910 | 23 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 |
| 5:04.0 | 9m | 3:42.2 | 32 | 409 |
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